The need to make time for self-care becomes necessary when life begins to get busy. As we head out of the hibernation of Winter and into the action of Spring it's a great time to take time for you. A few herbalists collaborated to teach an herbal self-care workshop where we will make simple nourishing […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]