Test Event

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$50

Don’t Skip the Dessert

Vista Yoga 2836 LaVista Rd Rear Suite D, Decatur, GA

We are all busy, and life happens in a hurry. We can feel physically and mentally drained when we spend a whole day seeing clients. We must treat ourselves well to recover our energy and show up as the best version of us for work and play days. This workshop explores ways to "nourish" and […]

$100.00

Meditation As Therapy

In-person/online

Meditation is a wonderful tool to help ease the stress and tension of everyday life. A regular practice can increase self awareness which applies to many aspects of overall health. Unfortunately, getting started is often a hurdle for folks. Even after getting started often times beginners think they aren't doing it right. I will often […]

$25.00

Meditation As Therapy

In-person/online

Meditation is a wonderful tool to help ease the stress and tension of everyday life. A regular practice can increase self awareness which applies to many aspects of overall health. Unfortunately, getting started is often a hurdle for folks. Even after getting started often times beginners think they aren't doing it right. I will often […]

$25.00

Meditation As Therapy

In-person/online

Meditation is a wonderful tool to help ease the stress and tension of everyday life. A regular practice can increase self awareness which applies to many aspects of overall health. Unfortunately, getting started is often a hurdle for folks. Even after getting started often times beginners think they aren't doing it right. I will often […]

$25.00

Guided Imagery + Art Therapy (LGBTQIA+ Community)

Online

Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]

$35.00