Meditation is a wonderful tool to help ease the stress and tension of everyday life. A regular practice can increase self awareness which applies to many aspects of overall health. Unfortunately, getting started is often a hurdle for folks. Even after getting started often times beginners think they aren't doing it right. I will often […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
We are what we eat and this applies to our mental health more than we realize. Each group will explore a different theme focusing on how what we eat can influence how we feel. We will also explore ways of making food and food prep accessible and fun. So whether you are a household of […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]
Using guided meditation and art making this group helps to reduce anxiety, decrease symptoms of depression and support overall positive mental health through building self-reflection skills, relaxation and the cultivation of insight. Participants are led through a creative visualization with music, sounds or guided meditation. The second part of group allows the opportunity to reflect […]